About Us
Reach Your Full Potential, Achieve Your Goals.
At AV Fitness Studio, we are passionate about helping you achieve your fitness goals in a supportive and motivating environment. Led by Aneesh Varghese, a renowned trainer and bodybuilding champion with over 20 years of expertise, our studio offers personalized training, strength conditioning, and holistic wellness programs to suit all fitness levels.
Our trainer’s journey began with a passion for fitness, which evolved into a lifelong commitment to helping others transform their bodies and minds. With certifications in multiple disciplines, including functional training, weightlifting, and nutrition, he brings a wealth of knowledge to every session.
Whether you’re a beginner or a seasoned athlete, AV Fitness Studio is committed to providing personalized training plans, professional guidance, and a welcoming atmosphere that inspires you to be your best.
20+
Years of ExperienceANEESH VARGESE
Professional Personal Fitness Trainer
20+ Years of Experience in Fitness & Health
With over 20 years of experience in the fitness industry, I bring extensive knowledge in various training techniques and methodologies.
Awarded "Mr. Fit & Active"
by Splendor Fit and Active Sparsh on November 14, 2011, for outstanding performance in fitness.
Education
-> Diploma in Gymnastics:
Angels Community Training College, Bangalore.
-> Diploma issued by Indian Council for
Professional Education Mission.
AWARDS AND RECOGNITION
100%
Commitment to Quality ServiceWe Provide the Best
With 20+ years in fitness, our trainer provides expert guidance and personalized support to help you reach your goals in a motivating environment.
Our personal training program is designed to help you achieve your unique fitness goals with a custom-tailored plan, from weight loss to strength training.
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Commitment: We believe in long-term consistency for lasting results.
Innovation: Our methods evolve with the latest fitness trends and research.
Empowerment: Fitness is about more than the body; it’s about building confidence and strength.
Results-Driven: Every client has unique goals, and we’re here to deliver real, measurable results.
Community: We foster an inclusive, supportive environment where everyone can thrive.
Our Client Results
Trusted by Clients, Proven by Results
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WHAT THEY’RE SAYING ABOUT US
“Aneesh is a highly professional trainer who helped me achieve my fitness goals in a short time. After years of gym without much success, his expertise and dedication made all the difference. Thanks, Aneesh!”
Shafeeq Anver
“I've been training with Aneesh for a few weeks, and he is an excellent trainer. He listens, observes, and pushes me to do my best in every session. Skilled, empathetic, and passionate about his work. Highly recommend!”
Varada Bhattathiri
“My wife and I have been training with Aneesh for 4 months, both in-person and remotely. We enjoy his methodical style and appreciate his adjustments for home equipment. When I had a back issue, he tailored workouts to avoid stress. Aneesh is fantastic, and we look forward to continuing with him!”
Anshul Kanakia
“Training with Aneesh has been amazing! In just a few weeks, my stamina and strength have greatly improved. He's knowledgeable, motivating, and tailors each workout to my goals. Highly recommend!”
Garima Bindal
“I can’t thank Aneesh enough! After gaining 15 kgs during pregnancy and having a C-section, losing weight felt impossible. With his personal focus, Aneesh designed sessions that helped me lose 8 kgs by December while greatly improving my stamina. Thanks for being an amazing trainer, Aneesh. Keep it up!”
Divya Gautam
“Training with Aneesh has been transformative! After struggling with a disc bulge, his guidance on posture and core strength made a huge difference. His structured approach and patience helped me build consistency, and I’ve seen real improvement. Highly recommended!”
Shishir Shahdeo
“Aneesh has been my personal trainer for 3 years and is very reliable and punctual. When I joined, I had asthma and BP issues, but his training improved my lung capacity. Now, I work out regularly under his guidance. Always consult your doctor while training—exercise complements, not replaces, medication.”
Sudheesh Krishnankutty
“Aneesh is an excellent trainer who helped me achieve my fitness and strength goals. As a runner, I needed tailored workouts for core and running muscles, and Aneesh made them challenging yet engaging. He mixes exercises to keep sessions fresh while pushing me to improve. His focus and dedication to individual needs are unmatched. Highly recommend!”
Deepak Varghese
“I’ve been training with Aneesh for 2 months, and he is knowledgeable, result-oriented, and punctual. The gym feels great daily, and I’ve gained noticeable stamina and strength. I highly recommend Aneesh for any fitness program!”
Sourav Bhartia
“Aneesh has been my personal trainer for 1.5 years, helping me with weight loss and fat burn through customized programs. He’s dedicated, flexible, and approachable, making it easy to discuss areas of improvement. Within a month, I noticed positive changes, boosting my confidence. His strength training improved my running, and his diet advice has been invaluable. Highly recommend Aneesh as a personal coach!”
Ratheesh Mallaya
“I have been training with Aneesh for the past one month and I’ve had a great experience. His workout routines are very unique and also has a lot of variety. He is very punctual with his timings. I’ve started seeing results in just one month of training”
Aiswarya Bright
“Aneesh is a very inspiring trainer. I had my doubts as I am asthmatic if I will be able to do the workouts. However, he helped set my pace and I am finding that my stamina is slowly improving and I am also losing weight at a steady and healthy pace. Aneesh has been wonderful as a personal trainer.”
Sunitha Bharathan
“I have been training with Anesh for the last 4-5 years, and he has helped a lot in improving my physical fitness. He is very accommodating, and prepares personalised training sessions for me each day. I would recommend him 100% as he will make sure to help you work on your fitness!”
Yashvi
“Aneesh is a very inspiring trainer. I had my doubts as I am asthmatic if I will be able to do the workouts. However, he helped set my pace and I am finding that my stamina is slowly improving and I am also losing weight at a steady and healthy pace. Aneesh has been wonderful as a personal trainer.”
Arushi Singh
“Aneesh is a great trainer, very friendly and helpful. I had knee and shoulder injuries and he is great at adapting and giving exercises that don't aggravate those old injuries. My husband and I have been seeing him for virtual sessions and he is very punctual, reliable, and easy to follow. I've lost weight and gotten more toned with his workouts!”
Mariah Kanakia
“I’ve been training with Aneesh for the past three months, and I can’t recommend him highly enough. His punctuality and discipline set a great tone for each session. Aneesh truly knows how to push me towards my goals while keeping the workouts engaging and challenging. He takes the time to understand my individual needs and adapts our sessions accordingly. I’ve seen significant progress, both in my strength and overall fitness. If you're looking for a dedicated trainer who genuinely cares about your success, Aneesh is the one!”
Kumar Sushant
“I have been training with Aneesh for the third month now, and my experience so far has been fantastic. From the start, Aneesh has taken pains to develop workout routines to fit my specific needs and goals. His ability to design challenging yet achievable routines helped me push my limits and make steady progress over time. His positive attitude creates a welcoming environment that makes each session enjoyable. I highly recommend Aneesh for anyone seeking an effective and supportive personal fitness trainer.”
Rohan Choukkar
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